DESCRIPTION

“Natural Line” flax seeds are a vital food supplement that is rich in important nutrients including microelements, fibre, manganese, vitamin B1, copper, magnesium, phosphorus, molybdenum, and omega-3 essential fatty acids. They are also rich in fibres that are both soluble and insoluble. Soluble fibres can reduce cholesterol and blood glucose levels, whereas insoluble fibre improves the overall system of digestion.

INGREDIENTS

Nutritional value (100 g) – 2236 kJ/ 534 kcal

• fat 42.2 g of which:

– saturated fatty acid 3.66 g

– polyunsaturated 28 g

of which:

-Omega3 22.81 g

• carbohydrates 29 g

of which:

– sugar 2 g

• proteins 18 g
• salt 0 g
• vitamin B1 (thiamine) 1.64 mg
• copper 1.22 mg
• magnesium 392 mg
• phosphorus 642 mg

HOW TO USE IT

Flax seeds can be used unprepared, crushed, or fried. They can be used to season your salad, porridge, smoothies, and other dishes.