Omega-Rich Healthy 3-Seeds Mix 300g

From: 3.79

Omega-Rich Healthy 3-Seeds Mix 300g

From: 3.79

  • Hemp seeds
  • Flax seeds
  • Shelled hemp seeds
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Description

OMEGA-RICH HEALTHY 3-SEEDS MIX 300g

SHELLED HEMP SEEDS 100g

Hemp seeds contain the ideal balance of Omega 3, 6 and 9 which aids in reducing cholesterol and blood pressure.

Being a nut packed with protein and fibre, hemp seeds have been found to be more digestible than meat, milk products, eggs, and any other high protein foods.

Contain protein, minerals, vitamins, and carbohydrates which support our health and well-being.
Hemp seeds are natural, raw and completely organic with no added sugar or preservatives.
HEMP SEEDS 100g

Hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts. Hemp seeds contain over 30% fat.

They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).

They also contain gamma-linolenic acid, which has been linked to several health benefits.

Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.

That is considerably more than similar foods like chia seeds and flaxseeds, whose calories are 16–18% protein.

Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

Hemp seeds can be consumed raw, cooked or roasted.

FLAX SEEDS 100g

 

For centuries, flax seeds have been prized for their health-protective properties. In fact, Charles the Great ordered his subjects to eat flax seeds for their health.

So it’s no wonder they acquired the name Linum usitatissimum, meaning “the most useful.

”Nowadays, flaxseeds are emerging as a “super food” as more scientific research points to their health benefits.

Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.

A typical serving size for ground flax seeds is 1 tablespoon (7 grams).

Just one tablespoon provides a good amount of protein, fiber, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.