OMEGA-RICH HEALTHY 6-SEEDS MIX 300g
PUMPKIN SEEDS 50g
Organic Pumpkin Seeds are a great addition to any store cupboard.
These nutrient dense seeds are high in zinc which can be harder to obtain from a plant-based diet.
They can be sprinkled whole or ground on to sweet and savory dishes and their fresh, nutty taste makes them a popular choice.
HEMP SEEDS 50g
Hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts. Hemp seeds contain over 30% fat.
They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
They also contain gamma-linolenic acid, which has been linked to several health benefits.
Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.
That is considerably more than similar foods like chia seeds and flaxseeds, whose calories are 16–18% protein.
Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
Hemp seeds can be consumed raw, cooked or roasted.
CHIA SEEDS 50g
Dark Chia seeds offer excellent benefits for those looking to lose weight; as they are filling and nutritious.
They are highly versatile and can be used in soups, smoothies and a whole range of other dishes.
Unlike other weight-loss products, Chia seeds are entirely natural, and they are also packed with great things for your body!
Use them as part of a balanced, healthy diet to fill you up, shed weight, and eliminate hunger pangs for good.
Our whole natural almonds are delicious, creamy, sweet tasting nuts.
Our natural almonds come with the skins on for all the almond goodness (the skin contains additional fibre and Vitamin E).
Almonds are high in protein and fibre and are an excellent source of omega 3 and 6 fatty acids and vitamin E.
They are also rich in magnesium, calcium, selenium, iron, potassium, niacin, phosphorous, copper and zinc.
SUNFLOWER SEEDS 50g
For centuries, flax seeds have been prized for their health-protective properties.
In fact, Charles the Great ordered his subjects to eat flax seeds for their health. So it’s no wonder they acquired the name Linum usitatissimum, meaning “the most useful.
”Nowadays, flaxseeds are emerging as a “super food” as more scientific research points to their health benefits.
Grown since the beginning of civilization, flax seeds are one of the oldest crops.
There are two types, brown and golden, which are equally nutritious.
A typical serving size for ground flax seeds is 1 tablespoon (7 grams).
Just one tablespoon provides a good amount of protein, fiber, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.